Back pain is one of the most common problems facing Americans today, and back-related problems have become the number one reason why employees claim disability. In addition to seeking chiropractic therapy, there are actions you can take in your daily life that can help prevent pain and inflammation in your spine. Here are some lifestyle tips to take care of your spine.
Make an appointment with Peak Chiropractic in Celebration, FL today for assistance treating your back pain.
Habits that Can Keep Your Spine Healthy
While medical and chiropractic care can do a lot to improve your spine health, there are actions you can take from home that play a major role as well. It’s not surprising that many of the tips for helping your spine are tips for good health in general, like staying well-hydrated and eating a healthy, low-sugar diet. Discover valuable suggestions for improving your spine health:
Eat a Healthy, Well-Balanced Diet
Now more than ever, we’re able to clearly see that our diet has a massive effect on our health. From the types of food we eat to how and where it’s made, people are paying close attention to how their diets impact their health. When it comes to your spine health, ignoring certain nutrients and eating an unhealthy diet can cause problems that aggravate your symptoms. Here are some key dietary concerns to keep in mind:
- Calcium is Crucial. Osteoporosis is one of the leading causes of back pain, and one of it’s main causes is a lack of calcium. By eating calcium-rich foods like cheese and other dairy products, you can help prevent diseases that affect the spine like osteoporosis and osteoarthritis.
- Limit Carbs and Sugar to Avoid Obesity. Obesity is a major contributor to back pain and can increase the chances of developing rheumatoid arthritis, degenerative disc disease, and other spine-related problems. While there are many diets available out there, it’s important to note that sugar and carbohydrates like bread and pasta are the main foods that lead to unwanted weight gain.
Stick to a Fitness Plan
Fitness is a major contributor to spine health, and a good workout habit can help you stay healthy and strong. Whether you attend CrossFit or yoga classes each week or go for daily walks around the neighborhood, the most important part is that you get your body moving. By committing to a consistent workout habit, you can do your part to keep your body strong and prevent obesity.
Use Proper Technique When Lifting & Working Out
Not all spine problems are a result of poor fitness and health. Even the most fit people can lift a heavy object at the wrong angle and cause a back injury that leads to long-term pain. When lifting something that’s even mildly heavy, it’s important to keep your back straight and use your legs rather than bend down and put pressure on your spine.
In addition to being mindful of your technique when lifting objects, it’s also important to use proper technique when working out. If you’re unsure of how to properly do an exercise in a gym, it’s highly recommended to read the guide on the machine or ask a trainer for assistance.
Limit or Quit Harmful Habits
From your spine health to your dental and overall health, the abuse of tobacco and alcohol is one of the surest and fastest ways to damage your body. Smoking tobacco damages your spine discs and joints and vastly increases your chances of developing diseases that affect the spine. Alcohol abuse also contributes to obesity and a sedentary lifestyle—so limiting both of these habits is recommended for optimal spine health.
Take Time to Focus on Yourself
A major part of preventing spine problems and maintaining excellent health is to take care of yourself. It’s important to get plenty of sleep and not push yourself when you’re feeling mild symptoms or becoming tired. By paying attention to details like the quality of your sleep and your overall well-being and stress management, you can prevent many problems associated with your spine.
Consider Chiropractic Treatment
Chiropractic therapy offers a range of medication-free, surgery-free treatments to help improve spine health and reduce pain. Treatments like chiropractic adjustments and spinal decompression can relieve many of the symptoms associated with back pain. To learn more about how chiropractic therapy can help you, contact us at Peak Chiropractic in Celebration, FL. Our team will answer your questions and work recommend the best chiropractic solutions for you.